A super easy, one skillet meal that feeds too (can feed more if double or tripled or more and if added skillets are used.)
2 Tilapia Fillets
A zip lock baggie filled with 1 cup of white flour, 1 tsp salt and course black pepper, 1/8 tsp cayenne pepper and a dash of cumin
1 can of cut green beans
1 small onion chunked, 1 tsp minced garlic (jar kind is okay)
In a medium sized skillet, put olive in the bottom and put on medium heat. Put each tilapia fillet in the zip lock bag and shake coating all over each put and put the coated fillet into the skillet.
When the fish is about half way done, open the can of green beans and drain them first and then add them to the skillet, along with the garlic, chunked onion, and sprinkle on salt and pepper.
Continue to cook with a lid on the skillet until everything is cooked through (periodically turning the fish)