Baked Chicken Meal:
Small-Medium Chicken (rinsed)
1 Large Sweet Potatoe (use fork to prick holes in the skin)
1 medium Zuchinni (halved or quartered to fit in the dish)
1 Medium White or Purple Onion, Halved
Put all the items into a baking dish or roasting pan, sprinkle salt and pepper (or your favorite seasoning mix) on top, cover with aluminium foil (or lid if using a roasting pan)
Put entire baking dish (roasting pan) into the oven at 325 degrees Farenheit, bake for 90 minutes (or until the chicken is thoroughly cooked thru to the bone) and Serve.
I used what produce is in season at the moment, making the meal super inexpensive. Also, by purchasing the whole chicken on sale, the meal came out very cheap.
This recipe can be easily altered for a larger group, simple double, triple or adjust to your group size and needs—