Garden Goodies makes Eggplant Parmesan


My Sweetness, along with his mother and abuelita (little grandmother) have a delightful garden at their house this year and have bestowed upon me a lovely variety of garden fresh produce and “farm” fresh eggs (yard fresh really with their awesome flock of ladies.) So, what is a girl to do but make a veggie meal out of it!

1 bunch of scallions, large bell pepper, large eggplant

1 jar of Marinara sauce (if you can make it from scratch, kudos!)

1 cup of Cornmeal flour

4 eggs

1 bag of shredded mozzarella or sliced provolone

Coconut or olive oil

Seasoning/spices of your choice

Slice up the scallions and bell pepper into “spears”

Have and slice the eggplant into 1/3-1/2 inch slices, trying to make the thickness as uniform as possible for even cooking

Layer bottom of baking dish with a bit of marinara and half of the bellpepper and onions with about 1/3 jar of marinar

Dip each piece of eggplant into egg wash and cornmeal flour twice and lightly fry on both sides until lightly brown in olive or coconut oil

Layer eggplant on top of first layer of veggies, top with cheese

layer another round of veggies, marinara and eggplant

Top with remaining marinara, a bit of salad and remaining marinara sauce, bake for 30-45 minute as 350 degrees Fahrenheit, until cheese is toasted and melted on top and dish is hot completely through.

If you prep this in an aluminium take away dish or baking tin, you don’t have to bake it immediately but can freeze it as a meal prep for later–bakes nicely from frozen or can be shared as a welcoming dish, a freezer meal for the expectant parents, a warm meal for a loved one recovering or just as a special treat for someone and the aluminium toss pass never needs to be cleaned or returned! (No need for the church ladies to write their name and phone number on the bottom anymore!)

I like to lightly sprinkle McCormick Grill Mates “roasted garlic and Herb” seasoning between each later for a little extra pizzaz. Happy Cooking!

Don’t forget to check out my eBay!

Summer curry and chicken stew


2 chicken breast shredded and pan cook

1/2 cup walnuts toasted in the skillet w chicken

1 bullion cube

1/2 lb baby carrots

2 cups cherry tomatoes

1 tblspn curry powder

1 small onion chopped

salt and pepper

4 cups water

once the chicken is cooked in the walnuts are toasted in the skillet combine all the other ingredients with it and let it simmer for an hour serve with a little bit of feta cheese, or fresh Parmesan on top

Tuna Steak, New Potatoes, Veggies-A Meal for 2


Again, I chose to shop at Aldi’s and found a great price on Tuna Steaks.

I didn’t include the cost of the spices/seasoning as I already had a can of Tony’s in the cupboard.

1 Tuna Steak

1 Can of green beans (Aldi Brand)

1 can of new potatoes (whole, Aldi Brand)

1 large carrot, peeled and cut into short sticks

1 table spoon of olive oil

Sprinkles of Tony’s.

Simmer Tuna Steak and carrot sticks (same skillet) on low/medium heat, slowly until cooked through.

Warm up green beans and new potatoes in same skillet, season with salt and paper.

Put New potatoes and green beans on the bottom of two bowls, cut tuna steak in half and put half in each bowl, top with sautéed carrot sticks, serve hot.

Feeds Two and is a artisan meal.