Cooking from Scratch

Let’s kick of the New Year with a healthy homemade meal–with flavor and fiber!

4 pieces of flounder filets (I use frozen, super easy!)

1/2 cup of quinoa

1 bag of frozen carrot-broccoli-cauliflower mix

2 tsp of Roasted Garlic and herb mix

Honey

2 tsp of Lemon Juice

2 tablespoons of butter

dash of olive oil

1 cup of water

Cook Quinoa in the water on medium low until done-add the butter while cooking

Simmer Flounder fillets in the olive oil with the lemon

Steam the vegetable blend with the herb mix until aldente

Layer up bowls with quinoa on the bottom, vegetable mix in the middle, and the fish on top, drizzle with just a hint of honey, serve hot. Serves 4

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Again, I chose to shop at Aldi’s and found a great price on Tuna Steaks.

I didn’t include the cost of the spices/seasoning as I already had a can of Tony’s in the cupboard.

1 Tuna Steak

1 Can of green beans (Aldi Brand)

1 can of new potatoes (whole, Aldi Brand)

1 large carrot, peeled and cut into short sticks

1 table spoon of olive oil

Sprinkles of Tony’s.

Simmer Tuna Steak and carrot sticks (same skillet) on low/medium heat, slowly until cooked through.

Warm up green beans and new potatoes in same skillet, season with salt and paper.

Put New potatoes and green beans on the bottom of two bowls, cut tuna steak in half and put half in each bowl, top with sautéed carrot sticks, serve hot.

Feeds Two and is a artisan meal.