Ginger Vegetable Curry, Spicy Tuna Salad from Scratch, Homemade is always better!


1 frozen Tuna Fillet

2 carrots, pealed and sliced thin (or peeled thin)

1 large tomatoe, diced

3 TBLSP olive oil, split in half

2 TBLSP curry powder

1 TBLSP Dried Parsley

1 TBLSP diced freshed ginger

Slowly simmer the tuna fillet (from frozen) in half the oil, add salt and pepper

Mixe all the other ingredients in a sauce pan, simmer lightly and then add 2 cups of cold water and stew for 45 minutes on low head

Remove Tuna from skilltet, add the flour to make “roux” until browned and thick. Add the vegetable mix and simmer together, making it all thick. Put the tuna on a bed of mixed spring mix and top with tuna and a scoop of the curry vegetables. Serves 2-4, depending on how cut the tuna steak

(I easily found Curry powder in the International food and spice aisle at the local Ingles Market)

Easy Homemade Mediterranean-semi scratch meal, serves 4


Ingredients:

1 pound yellow fish tuna (I used frozen)

1 1lb bag of stir fry vegetables (Frozen)

4 tablespoons of extra virgin olive oil

1/4 tsp Lemon Pepper salt

1 package of butternut squash ravioli (i used fresh, organic)

4 tablespoons of fresh shredded parmesan cheese

Turn on oven to 400 degrees (F).

In a glass pie pan or baking dish, put in 2 tablespoons olive oil to cover and coat the dish. Put in the pieces of yellow fin tuna, sprinkle the lemon pepper salt over the fish. Dump the bag of stir fry on top of the fish, squeeze a bit of lemon juice on top of it all. Cover with aluminum foil and bake for 70-80 minutes, until thoroughly cooked but not over done.

When the tuna vegetable combo is about 90% done, make the butternut ravioli according to the package directions.

When everything is completely cooked through and hot, layer up the food, starting from the plate then put:

ravioli-vegetables-tuna piece-drizzle of salt and olive oil-topped with parmesan cheese. Adding a squeeze of fresh orange to the side is a delicious but optional treat. Serve hot. Serves 4

Fajita Style Stacks


Red Kidney Beans, sauted onions, sauted red adn yellow bell peppers, hatch green chilies, lettuce, sour creme, chili powder and browned ground beef all topped onto a toasted tortilla.

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