Tag nutrition

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Lemon Flounder Quinoa Bowl–a zesty hot meal made easy

Anna--The Adventurer Leave a comment

Let’s kick of the New Year with a healthy homemade meal–with flavor and fiber!

4 pieces of flounder filets (I use frozen, super easy!)

1/2 cup of quinoa

1 bag of frozen carrot-broccoli-cauliflower mix

2 tsp of Roasted Garlic and herb mix

Honey

2 tsp of Lemon Juice

2 tablespoons of butter

dash of olive oil

1 cup of water

Cook Quinoa in the water on medium low until done-add the butter while cooking

Simmer Flounder fillets in the olive oil with the lemon

Steam the vegetable blend with the herb mix until aldente

Layer up bowls with quinoa on the bottom, vegetable mix in the middle, and the fish on top, drizzle with just a hint of honey, serve hot. Serves 4

https://www.amazon.com/reg…/gl/guest-view/1UJX66V7NGWFI… The weather is frightful during the winter but the food bank still needs help helping others to get food!! Their Amazon list below allows you to give without getting out in the snow! Items can be purchased and will be sent directly to the food bank to help those in need and those whom are hungry! Many items under $2, every item helps! Thank you so much!

#fooddrive#FoodDriveChallenge#helpingothers#feedingthehungry#fooddrive#foodbank#easymeals#helpingothers

California Vegetable Medley
Quinoa
Butter, honey Lemon
McCormick Roasted Garlic Herb
Flounder Fillets
Flounder Quinoa Bowls

Featured

Turkey Taco Chili–a hot meal with ease (and cheap!)

Anna--The Adventurer Leave a comment

It’s cold outside, December is here but why not have a little south of the border flare to your meals?

The holidays are just around the corner and groceries are already costly–but this meal is very affordable-I bought all the ingredients for less than $6.50. It will feed a family or small crew a wonderful meal!

This recipe can easily be doubled or tripled if you are hosting a gathering and it feeds many without breaking the bank.

Ingredients

1 pound ground turkey, browned (frozen is cheaper!)

1 medium yellow onion, pealed and chopped

1 small can diced Jalepenos

1 8 oz can tomato sauce

1-32 oz can of pinto beans (don’t drain it) You can also used dried beans if you soak them before

1 packet of Taco seasoning (or 3 tablespoons if you use the bulk)

In a soup pot, brown the turkey, then add all the other ingredients and let simmer for 20-30 minutes.

Serve hot and can be topped with cheese or sour cream if you desire

The Chatham Food Pantry in Siler City could really use food items to help feed those in need! You can send items from their Amazon Wish List–many items under $3–every little bit helps–buy/send 1 item or many!