Super easy and takes very little time!

1 small can of chicken breast, drained

1 medium bell pepper (I used a green one), seeded and chunked

2 green scallion, cleaned up and chunked

1 tsp of flax seed

1 tsp of Tony Satchere’s seasons (or any season of your choice)

1 large can of yellow kernal corn, drained

Put everything in a medium sized pan and simmer for 10-15 minutes on a low-medium heat and enjoy! Serves 3-4 people. It’s less than $6 for the whole pot, pretty darn affordable to feed people!