Yes, it’s true! It has officially been 2 months since I have quit smoking–and yes, I am fully nicotine-free the whole time–sans the time it took for the residual nicotine to detox/leave my system–

Admittingly, the first week was extremely unpleasant, but as with all good things, it takes time, practice, effort and in my case, some assistance for a great thing to occur.

Often, the first question, well, the first two questions when I express to someone that I recently quit smoking, are the following– When did you start smoking (or why) and what prompted to you quit smoking?

I started smoking 20+ years ago in college (shame on me!) and I was simply ready to quit and was tired of smoking–which is odd to say as I still get an oral “hankering” for a smoke/cigarette (referring only to tobacco products here, I have never smoked the other stuff!).

I don’t know which was more difficult in the beginning, even now, training myself to know that I am a non smoker or telling/sharing/remdinging those whom are around me/know me that I don’t smoke anymore. There are people in my life whom have only known me as a smoker and a person whom gets a bit “tense” if she didn’t get her break at someone point to light up–now I can go an entire shift at work without even noticing that I didn’t smoke or have that quick fix break–which is kind of nice and an adjustment as well–and it works the same way at home, I work through a list of chores and more and realize when I sit to enjoy my cup of coffee/herbal tea that I knocked out a lot more because I didn’t want or need to stop for a fix.

A perk I didn’t see coming was that my parents sent me a treat/reward for quitting cigarrettes, which was super sweet of them–I used the reward to book a special tour in Octobeber when we are on vacation, which is awesome–quitting literally has its pay off and another perk? I won’t miss anything on the tour because I won’t have to find a “smokers hole” or other approved spot and to enjoy the tour without jonesing for nicotine–and if an oral craving does pop up? I will chew on a piece of my trusty spearmint gum and be minty fresh all day–something that hasn’t happened in 20 years, being fresh breathed all day!

Is it easy? Nope, but it has been worth it and the small benefits and perks just keep popping up everywhere! Everyone whom wants to quit and has quit has their own ways and reasons for doing it but it is possible, and while this is an adventure blog in food and travel, quitting smoking only allows me to enjoy both aspects more!

Also, especially in the beginning my knitting has also been an aid to quitting!

Success does come in many forms! Happy Quitting!