This one pot wonder is great for feeding a family, making transportable meals for the sick neighbor or a shut in or dividing up for freezer/prep meals. I bought all the ingrdients at the local Aldi, which I found makes the meal very affordable (the canned goods range from $0.50-$0.79 a can, the spices $1.18 on average and the ground turkery pound was under $3.)
In one deep skillet/Mid Sized pot, brown either one pound of ground beef or ground turkey.
Once the meat is cooked all the way through, chunk chop it up and leave the juice in the bottom, making a roux with the meat and drippings.
Add in the spices, 1.5 tsp each of oregano, garlic poweder, Dried Cilantro ground cumin, Tony Satcheres Creole Seasoning, Fresh ground sea salt and pepper (to taste).
Open and add a can of Sweet Corn, Green beans, Sliced Carrots and whole new potatoes (don’t drain, add the liquid to the pot).
Stir and simmer all together for 20-25 minutes until thoroughly mixed/simmered together.
I like to served it with Corn Bread (Jiffy box mix is super easy to make along side this dish or use up leftovers! )
If you don’t have these veggies, cans of Veg-All or a bag of frozen bag of Veg-All mix works nicely too as a substitute
Brown 1 LB of Ground Beef or Turkey1 Can each of Sweet Corn, Green Beans, Sliced Carrots and Whole (or sliced) New Potatoes Add Spices 1.5 tsps of Oregano, Garlic Powder, Cumbin, Thyme Leaves, Tony Satcher’s, Cilantro Leaves, and Salt and Pepper to taste Simmer all ingredients together for 20-30 minutes.
An original, classically inspirted piece of art that you can own for your home, office, or give as a gift! Listing price is $99 with free shipping! I am the artist and am selling my art to help support my adventures and craft! Inspired by the great artists of the past, this piece is one of a kind! Framed and ready to hang, archival glass and treated to last a lifetime or longer!
Summer in the South is especially hot and I don’t like heating up the house in the middle of the day to cook myself a meal and make the house even hotter, so what is the solution? A salad!
A bag of salad mix ( I used a Farmers Blend as it was on manager special)
a half pint of slice cherry tomatoes
small avocado, chunked small
2 tsp of chia seed
dressing of choice
*optional to add a can of tuna or leftover chicken
my cousin Amy and I were on a hunt for postcards and a souvenir T-shirt for our cousin Charlie, and in the meantime, we found some really cool stuff and amazing architecture.
while at walking was a lot of fun, there was a slight bit of a scary moment. There, as a Jesuit piece fell down and had a really bloody nose; so after helping him get himself together, we continued to adventure, and found a really pretty chapel dedicated to Saint Joan of arc. Amy and I thoroughly enjoyed a Middle Eastern meal at a restaurant called FiFi which is located on Wisconsin Avenue
it is official! Rebecca and Stephen have tied the knot! Myy lovely cousin Rebecca is married now to a wonderful man, named Stephen. The wedding today was outstanding and quite beautiful, as they said their vows, and committed their lives to each other.
The wedding took place in a Wells Lutheran Church in Wisconsin, and it was such a beautiful place. Stephan’s father, an ordained Lutheran minister, married the young couple in front of family and friends today.
it has been a wonderful celebration and reception today, filled with so much love, and so many well wishes, and of course, it was a fairytale for them to kick off their lives together.
after the wedding at the church, we all met up at the reception venue for dancing wonderful food and of course what would a wedding be without Dr. Hooks “Sylvia’s mother” being played and the whole family singing and dancing together to unify the whole event! The groomsmen also gave the bridal couple the chair lifting tradition
Yes, I brought out the paints again and here I am, nerding it up big time at home! I do work a full time job but do my art on the side, hoping and praying that my craft will one day support me!
Here is the eBay link to my newest piece! Please, feel free to make me an offer (everything that sells via my eBay also benefits a charity as well as helping to support my adventures!)
The time has Come: Papa needed helping moving to his new residence, and not having quite started my new job yet-I drove the 70 minutes to help Papa for the day to help him finish up packing up his old residence and move him to the new place about 2 miles away.
Papa and I stopped for Lunch at Grace’s Restaurant in Honea Path, mid-day, to enjoy some food. Papa really liked that they served breakfast all day and ordered a side of sausage patties with his biscuit and gravy.
I chose the Club sandwhich and fries, which I hadn’t enjoyed a a club sandwhich in ages. Both of our meals were really good and both Papa and I drank coffee (moving takes a lot of energy, and a bit of extra pep was of course needed.)
It’s a blessing that I still have a living grandparent and one that lives so closely to me. What a blessing! It was also nice that Papa had already pre-packed some of his house and it make it all so much easier. We got everything else packed up, moved and unpacked into the new house in a bit over 8 hours, total.
The only thing left is to move the heavy furniture, which family and friends are coming over tomorrow with pickups and muscle to help move the last of it!
Upstate South Carolina, Life in Clemson, South Carolina
Spring is rolling in with the thunder and rain, as you can see the bushes in front of my building are already budding out and super green; it’s all the abundant rain we receive here in the upstate area!
Okay, there are some days that life just needs to be made easy; yes, there are times even when i don’t want to cook for myself because I am just not feeling groovy or adventerous in making different food. When one lives alone, one gets to do all the cooking and cleaning and sometimes, a little easyness is needed!
My meal today for lunch was made easy by using sliced strawberries, bananas, chopped walnuts and a bit of feta to create a quick and easy meal for myself. Who else needs quick meals sometimes?
This morning, about 90 minutes ago, I struggled big time. My co-worker, in efforts to be super sweet and nice, offered me a McDonald’s breakfast sandwhich when she came into work. The sandwhich smelled wonderful; I really wanted to say yes and gobble it down with delight.
I politely declined, despite my tummy rumbling, my mouthing salvating with the warm aromas wafting from the paper wrapped food.. She asked if I didn’t care for McDonalds, I told her, no, I absolutely love McDonald’s breakfast sandwhichs but I am giving up fast food for Lent.Her face turned quizical in expression and I gave the brief description that Lent is the 40 days before Easter and many Catholics and Protestants give up something during this period as part of their faith and journey. I wasn’t expecting this struggle this morning at all.
While on my way to my job, I do pass several fast food chains to and from work. In the past, even recently, especially on the days I go to the Rec center to swim, I often imbibed and picked up a breakfast at one of the fast food chains;it makes things easier and tasty for me before I hit the lanes for laps. I can eat in my car (likely not a good habit to have anyway) and then realizse, as I evaluate my bank account weekly, just how much I am/was spending on fast food-especially lately as I have become passive, lazy about making breakfast for myself. But when does easy and convienent become a lifestyle? Why is this passively okay for when it’s not really okay as a norm? These are the questions I ask myself-and many more.
One lingering question, just a few days into Lent, is how do I make/cook more interesting food for myself? There are times, when I do need a quick meal, and I am learning that I need, at times, to practice better time management since I am eating solely homecooked meals at this point-with the exception of when I get invited to a family or friends house for dinner (or the like.) I didn’t anticipate that the struggle would also be with getting tired of my usual routine meals and recipes, especially so quickly.
While I did make myself breakfast (seen below), and while it settles down, I wonder, what easy meals can I make myself on short notice or with some prep work that are tasty and contian easily found ingredients? Please, do comment and share if you have ideas!
Multigrain Flat Bread
1 green onion
One small carrot shredded
1 tablespoon cream cheese
1/2 an avacodo
1 teaspoon parmesan cheese
Drizzle of Thousand Island Dressing
Left over Chicken breast shredded up
Spread the cream cheese on the flat bread, load veggies and avacado on top,add chicken, sprinkle parmesan and drizzle thousand island dress, roll up like a buritto. I also drank cold drip coffee with it. It was a B- meal.
