Chicken and vegetables bake


Ingredients

2 small zucchini, sliced length wise

4 chicken breast (4 legs or thighs can also be used instead)

1 large can of green beans

1 tsp of montreal seasonings

Salt and pepper

Put chicken in the bottom of a baking dish, sprinkle the Montreal seasonings on top.

Layer zucchini spears/halves over the chicken

Drain can of green beans and layer over the zucchini and chicken, sprinkle with salt and pepper

Cover dish with aluminum foil, bake at 350 for an hour or until chicken is thoroughly cooked.

Side dish: curried rice

2 cups dried rice

4 cups water

1 tablespoon curry powder

1 small onion minced

Pinch of salt

Combine ingredients in pot, cook on medium heat for 25 minutes

Serves 4

One Cool Cucumber Salad


ice

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Dinner Made Easy


Baking is vastly becoming one of my favorite methods of cooking–it does not require constant attention, stirring, and often, it does not even require multiple pots, pans, bakeware–which is super nice and easy peasy when it comes to cleaning up. Who really wants to spend extra time doing prep, maintence cooking and clean–up when there are adventures to be had and life to be lived!!!

baked-chicken

Super Easy, one dish meal

Baked Chicken Meal:

Small-Medium Chicken (rinsed)

1 Large Sweet Potatoe (use fork to prick holes in the skin)

1 medium Zuchinni (halved or quartered to fit in the dish)

1 Medium White or Purple Onion, Halved

Directions:

Put all the items into a baking dish or roasting pan, sprinkle salt and pepper (or your favorite seasoning mix) on top, cover with aluminium foil (or lid if using a roasting pan)

Put entire baking dish (roasting pan) into the oven at 325 degrees Farenheit, bake for 90 minutes (or until the chicken is thoroughly cooked thru to the bone) and Serve.

I used what produce is in season at the moment, making the meal super inexpensive. Also, by purchasing the whole chicken on sale, the meal came out very cheap.

This recipe can be easily altered for a larger group, simple double, triple or adjust to your group size and needs—

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