2 small zucchini, sliced length wise
4 chicken breast (4 legs or thighs can also be used instead)
1 large can of green beans
1 tsp of montreal seasonings
Salt and pepper
Put chicken in the bottom of a baking dish, sprinkle the Montreal seasonings on top.
Layer zucchini spears/halves over the chicken
Drain can of green beans and layer over the zucchini and chicken, sprinkle with salt and pepper
Cover dish with aluminum foil, bake at 350 for an hour or until chicken is thoroughly cooked.
Side dish: curried rice
2 cups dried rice
4 cups water
1 tablespoon curry powder
1 small onion minced
Pinch of salt
Combine ingredients in pot, cook on medium heat for 25 minutes