A Cheesy Snack/Side Dish


Cheesy Brussel Sprouts, an easy snack/side dish

1 bag of frozen Brussel sprouts (plain)

4 slices (or 4 oz) of real cheddar cheese

Lightly steam the brussel sprouts with a little water, until thawed out and semi cooked. Let cool if cutting by hand. Slice/chop the brussel sprouts by hand or with a food processor, returning to the pan with 2 tablespoons of butter, lightly saute until fully cooked and tender.

Mix in the cheese, putting the pan on low heat until the cheese is melted. Serves 4-6 people a side dish/snack

Cinnamon Apple Raisin Oatmeal


A super easy one pot wonder that is great for breakfast or brunch  and easily feed a crew.

Ingredients:

2 cups old fashioned oats

3 cups water

2 tsp ground cinnamon

2 red apples, cored and chopped

2 tablespoons dried raisins

Honey

Set the Honey aside and makes all the other ingredients together in a pot and set the stove top burner to medium. Let the mix simmer and marry, coming to a shaft while until the Oatmeal is fully cooked and apples are semi soft.

Serve in a bowls with a drizzle of honey on top.

Serves 3/4

I

Chicken and vegetables bake


Ingredients

2 small zucchini, sliced length wise

4 chicken breast (4 legs or thighs can also be used instead)

1 large can of green beans

1 tsp of montreal seasonings

Salt and pepper

Put chicken in the bottom of a baking dish, sprinkle the Montreal seasonings on top.

Layer zucchini spears/halves over the chicken

Drain can of green beans and layer over the zucchini and chicken, sprinkle with salt and pepper

Cover dish with aluminum foil, bake at 350 for an hour or until chicken is thoroughly cooked.

Side dish: curried rice

2 cups dried rice

4 cups water

1 tablespoon curry powder

1 small onion minced

Pinch of salt

Combine ingredients in pot, cook on medium heat for 25 minutes

Serves 4

Mushroom Curried Tuna on Rice


Ingredients

1 can Tuna in oil

1 cup dry white rice

1 small head of broccoli

1 can sliced mushrooms, drained

2 cups water

1 jar of Uncle Bens creamy curry sauce

In a medium skillet, add tuna (w. Oil), mushrooms, and chopped broccoli stems, saute on low heat for 5 minutes, add jar of curry sauce, simmer on low for 10 minutes.

In a pot (or rice cooker), cook rice w. 2 cups of water.

Steam fresh broccoli florets with a pinch of salt.

Serve curry mix over rice and broccoli as a side. Serves 2 to 4

 

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