Super Simple Stir Fry


Super Simple Stir Fry


2 Carrots–shredded with a vegetable peeler

1 Green Bell Pepper, cut into thin spears

1 small purple onion, coarse chopped

Leftover Chicken or Turkey, pulled from the bone

3 gloves Garlic, diced

1 Tsp Dried Red Chili Flakes

Salt, Pepper

2 Tablespoons olive or sunflower oil

2 Cups of dry, white Rice (with 4 cups of water for cooking)

Put 2 cups of dry rice and 4 cups of water into a pot, add a pinch of salt, and cook at medium, boil for 4 minutes, turn off heat and cover, allowing the rice to finish (or you can use a rice cooker)

Place vegetables, spices, and oil in a skillet, stir fry on low heat until half way cooked,

Add Leftover chicken-turkey and stir fry with vegetable mix until vegetables are tender but not soggy

Put a scoop of rice on each plate-bowl and top with a portion of the stir fry mix. Delicous!!


Lightly stir fry vegetables in oil


Start the rice before anything else


Leftover baked chicken, pulled from the bone


Saute-Stir Fry meat and vegetables together