Super Veggie Tiki Masala–over pasta–easy and filling

1 16 oz box of Rotini Pasta, Cooked to package directions, Al Dente

8 oz, raw mushrooms, sliced

1 large Red or Yellow bell pepper, corred and sliced into thin strips

1 yellow onion, peeled and choppped small

1 Jar Tiki Masala Sauce (I really like the kind from Aldi)

1 tablespoon curry powder

1 tablespoon Coconut oil

*You can use really any vegetables you like, I just happened to use the veggies I got from a friends garden and/or on managers special

Saute veggies briefly in coconut oil with the curry powder for 5 minutes,then add the jar of Tiki Masala Sauce

Serve over hot pasta,top with Mozzerrella or Feta Crumbles

Start to finish takes about 20 minutes, great last minute meal ideas

Chickpea and Curry Wraps, Super Easy

Summer Pasta Salad

Summer Pasta Salad..My Recipe

1 pkg spirally pasta–cooked accordingly to the package directions–drained and cooled

2 small ripe tomatoes, chunked

1 can of sliced, pitted black olives

Sunflower Oil

6 large basil leaves, minced

1 small clove garlic, minced

the lemon juice of 1 large lemon (with pulp)

Pepper Jack Cheese, sliced into thin strips, small pieces

I mixed all ingredients with the pasta, and let chill for 20 minutes in the refrigerator–absolutely delicious—and my cooking adventures continue.