Rising prices in eating out, inflation can be felt nearly every where these days but it doesn’t stop us from wanting to eat something tasty, go on date night or want to serve/dive into good meals. Eating is an essential but it should also be a nutrious joy, too!

I am a huge fan of getting good steals, using coupons and shopping local–thankfully, Aldi’s stores has had a good selection and price on fish lately and it has made cooking this winter a lot easier.

Tonights pre-dinner entertainment was provided by myself, compliments of singing to Ed Sheeran and my trusty wooden spoon was the microphone. My apologies to the neighbors and to my Sweetness, who was delighted to hear that super was being served and my horrid redentions were over.

• 4-6 Pieces of Frozen North Atlantic Cod (thawed)
• 2 Cans of Green Beans, drained
• 1 cup white rice (not boil in the bag)
• Lemon Pepper, Salt Pepper, Garlic Powder, Cajun Spice, Lemon Zest, Cayenne Pepper, 3 cups of Corn flour, French Onions (course crumbled)
• 2 -3 eggs
• Oil for frying

Crack the eggs in one bowl, in a second bowl, mix the corn flour and all the spices and herbs

Dip/Run each pieces of fish through the beaten eggs, thoroughly, and heavily coat in the corn flour mix, place in cast iron frying pan (with about an inch of oil of your choice in the bottom).

Make Rice in a seperate pot or in a rice cooker, adding 2 tsp of old bay seasoning or lemon pepper plus a little splash of oil.

Fry Fish on medium heat until fish is thoroughly cooked and crunch on both sides.

Warm Green beans

Plate a bit of each item on to a plate and serve. You can now unplug your wooden spoon “microphone” and put in the dishwasher.