Summer in the South is especially hot and I don’t like heating up the house in the middle of the day to cook myself a meal and make the house even hotter, so what is the solution? A salad!

A bag of salad mix ( I used a Farmers Blend as it was on manager special)

a half pint of slice cherry tomatoes

small avocado, chunked small

2 tsp of chia seed

dressing of choice

*optional to add a can of tuna or leftover chicken