Let’s kick of the New Year with a healthy homemade meal–with flavor and fiber!

4 pieces of flounder filets (I use frozen, super easy!)

1/2 cup of quinoa

1 bag of frozen carrot-broccoli-cauliflower mix

2 tsp of Roasted Garlic and herb mix

Honey

2 tsp of Lemon Juice

2 tablespoons of butter

dash of olive oil

1 cup of water

Cook Quinoa in the water on medium low until done-add the butter while cooking

Simmer Flounder fillets in the olive oil with the lemon

Steam the vegetable blend with the herb mix until aldente

Layer up bowls with quinoa on the bottom, vegetable mix in the middle, and the fish on top, drizzle with just a hint of honey, serve hot. Serves 4

https://www.amazon.com/reg…/gl/guest-view/1UJX66V7NGWFI… The weather is frightful during the winter but the food bank still needs help helping others to get food!! Their Amazon list below allows you to give without getting out in the snow! Items can be purchased and will be sent directly to the food bank to help those in need and those whom are hungry! Many items under $2, every item helps! Thank you so much!

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