It’s autumn and things are back in full swing after the joys and adventures of summer. Did you forget to set out meat to thaw or plan for a meal in advance?

This is super easy and can easily be doubled, tripled or quadzillioned into easy meals to feed yourself, a family or the group of friends that showed up at the last minute to study (because, as continuing education adults, when do we ever have time?)

I always keep some kind of frozen fish in the freezer. Usually, I buy the kind that is on sale at the local grocery store. These include buy one get one free, coupon, or club card deals. Whatever fish you may have, this recipe will work!

In the example below, it’s Tilapia fillets, skinless, boneless.

It’s super easy!

Get 1 (or 2 pieces, if they are smaller) fillet for each person, put into a skillet on medium heat with some oil (olive oil or sunflower oil is best!)

Put in frozen veggies of your choice (the California blend is seen below). Add a dash of salt, pepper, Cajun seasoning and heavy on the dry dill.Splash some lemon juice on top, let cook through for approximately 20 minutes, covered with a lid and then serve. It’s seriously that simple and it’s delicious. I like this particular dish with hot peppermint tea.