Perking up by using Stars, reducing stress, Lent day 7


During this Lenton season, reducing my stress and doing better at living life, a good cup of joe is called for, the local Starbucks is just around the corner from my house and the baristas are so nice! I am enjoying a Cinnamon Dulce breve latte, paid for with bonus stars! Prayers and coffee are an essential.

Lent, Day 2, A mild headache and a craving


I gave up Dr. Pepper and fast food for lent, not a secret, but the lack of fizzy caffeine and sweetness is already greatly “missed” by my body.The fast food craving and hankerings haven’t kicked in, which I am thankful. A full glass of water and a little nap have helped to curb the headache but the craving remains.

The challenge, though, will come this evening when I return to work after a couple of routine days off. Why a challenge? There is a soda fountain and each employee gets unlimited free sodas from the fountain as a perk of the job, Dr. Pepper included. I really like Dr. Pepper. While there isn’t anything wrong with Dr. Pepper, it’s a fabulous product, I gave it up for Lent as I feel like I had become “dependent” on the product, drinking more of it than I would anything else, despite having lots of other options at home and other places, including healthier choices like herbal hot or iced tea, water, milk, or something different.

I have often packed my lunch for work before and now will continue to pack a lunch for myself each shift I work, using a cute Jurrassic World tin square lunch box I received as a Christmas gift. A bit of preperation and effort, meals at work will be delicious and as easy as fast food, but better for the mind and body, giving the proper nutrition for myself and time to focus on better things and spiritual growth.

A friend of mine is in support of giving up Dr. Pepper but inquired as to why do it for Lent;

Here’s a basic description of why we do it;

Fasting, or giving something up, is a very common practice during Lent. The idea is that giving up something that’s a regular part of life, like eating dessert or scrolling through Facebook, can be a reminder of Jesus’ sacrifice. That time can also be replaced with more time connecting with God.

https://www.bing.com/search?q=why+give+up+something+for+lent&cvid=2e812f426dac45039e29a85a92e36e7c&aqs=edge.0.0j69i57j0l4.4471j0j1&pglt=43&FORM=ANNTA1&PC=NMTS

Want to share a treat with an Adventure? Click on this Amazon link and share the joy

https://www.amazon.com/registries/custom/14KIR6BOMRMXC/guest-view?ref=gr_search_page_result

Crathes Castle, Aberdeenshire, Scotland (near Banchory)


Crathes Castle is a place that dreams are made of and fantastical stories are written about-an abundance of beauty, history and a stunning gardens, well kept and outstanding!

It’s on the National Historical marker and “free” when you purchase a historical place (well worth the money to buy one!) I wouldn’t have known about this stunning secret if I hadn’t purchased the historical pass.

I tried stuffed tatties for the first time in my life at the cafe inside the castle, also awesome! The place offers the perfect get away and is an easy walk from the bus stop (the regional bus driver knew where to drop me off when I inquired!)

Wear comfortable shoes as the gardens are extensive, as is the castle, stretch out and enjoy all the beauty this castle has to offer! I absolutely love it here yes, while my article here does sound like an “advertisement’ to sell this place as an adventure, it’s all true (and no, it’s not sponsoring me, I am just seriously enjoying the place and want to share this secret with others!)

It’s a historical treasure that I would love to call home, assuming I won the huge lottery and it was for sale (which it’s not because it’s on the historical treasury!)

A Cheesy Snack/Side Dish


Cheesy Brussel Sprouts, an easy snack/side dish

1 bag of frozen Brussel sprouts (plain)

4 slices (or 4 oz) of real cheddar cheese

Lightly steam the brussel sprouts with a little water, until thawed out and semi cooked. Let cool if cutting by hand. Slice/chop the brussel sprouts by hand or with a food processor, returning to the pan with 2 tablespoons of butter, lightly saute until fully cooked and tender.

Mix in the cheese, putting the pan on low heat until the cheese is melted. Serves 4-6 people a side dish/snack

Reykjavik, Iceland


A layover has never been more exciting. My flight on Icelandair proved to be very successful, flying from London to Denver, via Reykjavik, Iceland.

I arrived just  little before midnight, went through customs (getting another stamp in my passport, woohoo!!) I was able to sleep a little on a terminal bench in a quiet area, which was super after so much adventuring and travel..

Upon waking up, I grabbed some coffee and a breakfast sandwich, and booked a round trip local bus ticket to the town of Reykjavik, where more unexpected adventures awaited, and the beauty was an unexpected surprise. The bus drove by the old lava fields (now covered in sparse shrub and grasses) and dropped off passengers not far from city center square.

The pictures tell the rest of the story, and I even sampled fermented shark (not shown). A rare delicacy I have never tasted or had available anywhere else!!!

Joe and the Juice Coffee

Leif Erikson

Monument

Atlantic Inlet to the coastline

Iceland sweater for sale at $400

Mural in the airport

Loki Cafe entree, amazing

Tulips

Loki Cafe

Thor Tea

Lief Erikson monument

Church hours in Nordic and English

Hallgrimskirkja Church, Iceand

The Loki cafe is an amazing place to dine and has some incredible views but be warned, Iceland is very expensive to enjoy, even on a basic level…be prepared to drop some cash on even basics. For example, a cup of regular coffee (roughly $2 to $3 in the USA) is easily $8 to $10 in Iceland, even outside of the airports. Why is everything so costly?? From what I understand, most things have to be important to Iceland and with a population of roughly 350,000 (for the whole country), costs are higher due to the enviroment and import costs, etc. It is worth seeing but plan accordingly…and apparently the higher winds and chill are constant, so dress warmly!!!

Neustadt an der WeinstraBe


A wonderful adventure with family!! My Uncle came to visit Germany from Maryland (and staying with his brother, my other Uncle). We all met up somewhere in the middle…in the lovely town of Neustadt an der WeinstraBe (literally translating into the “New City on the Wine Street” but it is truly an older city, being several hundreds of years old in age.)

The city hosts both multiple Protestant and Catholic Churches, Cathedrals, and squares/plazas galore, and many wonderful attractions, as we discovered wondering around the town after a delightful German lunch together. What a lovely treat to get to spend the day with my Uncles, cousin, Aunt and Thomas.

Play the video to experience beautiful Cathedral bells.