Easy Protein-Packed Salad for Hot Days


My mother’s meal, shared, is as follow, and I quote:

“I made my salad with two different kinds of lettuce,

a little bit of tomato, cottage cheese, cheddar

cheese, egg, avocado, some little sprinkles

that were in a package and some dressing. It’s pretty good.”-My Mother

My mother had hard boiled a batch of eggs the day before. The eggs were nice and chilled before she peeled and put them on the salad. The cheese and vegetables also came out chilled from the produce basket in her fridge.

She chopped up the items and layered them into the bowls, topping with dressing. (I am paraphrasing for her as I couldn’t get it down fast enough to write it verbatim!)

Mother also chose tangerines as dessert, a favorite of hers!

Happy Summer!

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Adventuring out in Oil Paint-“Starving” Artist Sale!


Yes, I brought out the paints again and here I am, nerding it up big time at home! I do work a full time job but do my art on the side, hoping and praying that my craft will one day support me!

Here is the eBay link to my newest piece! Please, feel free to make me an offer (everything that sells via my eBay also benefits a charity as well as helping to support my adventures!)

Happy Shopping

Changing routine,saying No, struggling to make tasteful breakfast: Adventures in the home kitchen, Lent Day 4


This morning, about 90 minutes ago, I struggled big time. My co-worker, in efforts to be super sweet and nice, offered me a McDonald’s breakfast sandwhich when she came into work. The sandwhich smelled wonderful; I really wanted to say yes and gobble it down with delight.

I politely declined, despite my tummy rumbling, my mouthing salvating with the warm aromas wafting from the paper wrapped food.. She asked if I didn’t care for McDonalds, I told her, no, I absolutely love McDonald’s breakfast sandwhichs but I am giving up fast food for Lent.Her face turned quizical in expression and I gave the brief description that Lent is the 40 days before Easter and many Catholics and Protestants give up something during this period as part of their faith and journey. I wasn’t expecting this struggle this morning at all.

While on my way to my job, I do pass several fast food chains to and from work. In the past, even recently, especially on the days I go to the Rec center to swim, I often imbibed and picked up a breakfast at one of the fast food chains;it makes things easier and tasty for me before I hit the lanes for laps. I can eat in my car (likely not a good habit to have anyway) and then realizse, as I evaluate my bank account weekly, just how much I am/was spending on fast food-especially lately as I have become passive, lazy about making breakfast for myself. But when does easy and convienent become a lifestyle? Why is this passively okay for when it’s not really okay as a norm? These are the questions I ask myself-and many more.

One lingering question, just a few days into Lent, is how do I make/cook more interesting food for myself? There are times, when I do need a quick meal, and I am learning that I need, at times, to practice better time management since I am eating solely homecooked meals at this point-with the exception of when I get invited to a family or friends house for dinner (or the like.) I didn’t anticipate that the struggle would also be with getting tired of my usual routine meals and recipes, especially so quickly.

While I did make myself breakfast (seen below), and while it settles down, I wonder, what easy meals can I make myself on short notice or with some prep work that are tasty and contian easily found ingredients? Please, do comment and share if you have ideas!

  • Multigrain Flat Bread
  • 1 green onion
  • One small carrot shredded
  • 1 tablespoon cream cheese
  • 1/2 an avacodo
  • 1 teaspoon parmesan cheese
  • Drizzle of Thousand Island Dressing
  • Left over Chicken breast shredded up

Spread the cream cheese on the flat bread, load veggies and avacado on top,add chicken, sprinkle parmesan and drizzle thousand island dress, roll up like a buritto. I also drank cold drip coffee with it. It was a B- meal.

Fish Fry at home, super easy


 

Making a meal at home is super easy, especially when a friend shared a recipe (or two) to help keep things interesting and tasty (read, I was tired of the same ol’ same old dishes that I was making.) I recalled that while I live in the South-East parts of the United States, Fried fish was a common dish (and oh, how yummy it is, too!!))

So here it goes:

Sides:

1 large can of green beans (warmed up on the stove)

2 Cups of dry, white rice–4 cups of water, cook with pinch of salt

1 small can of sliced mushrooms with a creamy pepper sauce

8 pieces of Alaska Whitening (or similar fish)

Batter..1/2 cup white flour, 1/2 cup corn flour, salt pepper, paprika in one bowl,

Second bowl has an 2 eggs beat with milk

Dip each piece of fish into the egg/milk solution, then dip into the flour mix, coating on both sides. Put the battered fish into a skillet (on medium with the bottom covered in Sunflower oil or your favorite oil) Fry Fish on both sides until crispy and done all the way through.

Place 2 friend fish, a serving of green beans, and serving of rice (with the mushroom grave on top) and serve.

Serves 4 hearty meals (or 8 lighter meals)

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Simple Salads


Salami Salad

Tuna on Greens

Sometimes cooking and firing up the stove-oven isn’t an appealing option, tired or not.  Salads are simple, easy and convenient to make (and often inexpensive.)

 

The Salami salad:

1/2 Head Iceberg lettuce

Small jar of green olives (pit free)

2 slices of your favorite real cheese

green salad onions

2 slices of salami

Chopped everything up, mix together, and serve. Top with your favorite dressing.

Tuna on Greens Salad:

1 large bag of mixed greens

1 Roma tomato

1 can of tuna

1 small jar of green olives

Chop up the tomato, mix everything together, serve. Add favorite salad dressing. Garnish with carrot sticks.

 

 

 

Olive tapenade Salad


Fresh Spinach Leave and FeldSalat–base

Olive Tapenade (pitted black olives, olive oil, fresh basil, Roma tomato, sea salt corse chopped together)

Pikante Hummus (cooked Chick peas, a splash of lemon juice, Tahini, splash of balsamic vinaigrette)

Feta Cheese Crumbles

Dried Cranberries

Put all together and toss it all about–super yummy.

 

 

saladolive

Olive Tapenade Salad–homemade/ made from scratch