Easy Protein-Packed Salad for Hot Days


My mother’s meal, shared, is as follow, and I quote:

“I made my salad with two different kinds of lettuce,

a little bit of tomato, cottage cheese, cheddar

cheese, egg, avocado, some little sprinkles

that were in a package and some dressing. It’s pretty good.”-My Mother

My mother had hard boiled a batch of eggs the day before. The eggs were nice and chilled before she peeled and put them on the salad. The cheese and vegetables also came out chilled from the produce basket in her fridge.

She chopped up the items and layered them into the bowls, topping with dressing. (I am paraphrasing for her as I couldn’t get it down fast enough to write it verbatim!)

Mother also chose tangerines as dessert, a favorite of hers!

Happy Summer!

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Grandma’s Meat and Potatoes with Baked Veggies-Dinner in 80 minutes, No Fuss!


Who doesn’t like an easy meal that is reminiscent of Sunday Supper at Grandma’s house?

My cousin brought me two semi-thick ribeye steaks this weekend,

I don’t own a grill. I am not a huge fan of skillet fried steak–so whats a girl to do? I grabbed a 9×13 glass baking dish and got to work.

Ingredients

2 ribeye steaks (or roast or whatever beef you got)

1 medium onion, chopped into big chunks

4 medium to large carrots, peeled and course cut into chunks

4 medium/large red potatoes, washed and quartered (no need to peel)

Seasoning to preference (I used salt pepper and Montreal steak seasoning)

1/3 cup of water.

Put the meat on the bottom of the baking dish, layer the veggies on top, sprinking the seasoning in between stuff, pour water into the dish.

Cover the baking dish with aluminum foil. pop in oven and bake at 350 degrees Fahrenheit for 70-80 minutes until meat is cooked and veggies are tender. I set the timer and just “forget about it” and go get other things done in the meantime.

Serves 4-6 depending on how hungry every one is!

A garden delight-spicy chicken bake


So simple! Feeds 2-4 people (depending on how hungry the people are!)

2 pieces of chicken breast

2 jalepenos (sliced the long way, seeded)

Tony’s Satchere’s season

1 small onion

1/4 cup of coarse chunked walnuts

3 medium or large carrtos, peeled and sliced into rounds

Salt, pepper, minced garlic

A dash of oil

Put the oil in the botton of a baking dish or glass pie pan, put all the ingriedients intogether, cover with alumunium foil, bake at 360 degrees Farenheit for 90 minutes.