1 16 oz box of Rotini Pasta, Cooked to package directions, Al Dente

8 oz, raw mushrooms, sliced

1 large Red or Yellow bell pepper, corred and sliced into thin strips

1 yellow onion, peeled and choppped small

1 Jar Tiki Masala Sauce (I really like the kind from Aldi)

1 tablespoon curry powder

1 tablespoon Coconut oil

*You can use really any vegetables you like, I just happened to use the veggies I got from a friends garden and/or on managers special

Saute veggies briefly in coconut oil with the curry powder for 5 minutes,then add the jar of Tiki Masala Sauce

Serve over hot pasta,top with Mozzerrella or Feta Crumbles

Start to finish takes about 20 minutes, great last minute meal ideas